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ANASKISI

ANASA (breath) + ASKISI (exercise)

Stay consciously healthy, the natural way. Respiration training, physiotherapy-guided exercise, and natural Greek products — working alongside your doctor's care, never instead of it.

Choose a session How it works
The Method

Breath · Body · Nature

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Breathe better

The diaphragm is a muscle — it can be trained. Guided exercises to deepen breathing and support lung capacity.

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Move stronger

Full-body exercise programs designed by a physiotherapist — simple to do indoors, structured to build real strength.

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Nature's support

Traditional Cretan herbs and quality Greek supplements with EFSA-approved claims — honest support for normal immune function.

Services

Work with us

Conversation with Ariadne

€30

One-to-one on breathing and natural support — alongside your doctor.

Conversation with Thouseef

€30

One-to-one on movement and exercise. A physiotherapist guides the next step, alongside your doctor.

Respiration exercises (PDF)

€15

The complete guided diaphragm and breathing program, illustrated step by step.

Respiration videos

€50

Follow-along video series — train at home, at your own pace.

Fitness program (PDF)

€15

Physiotherapist-designed full-body program, indoors, no equipment. With Thouseef.

Team

Who guides you

Ariadne Westerkamp

Ariadne Westerkamp

Respiration training · Natural health

Long practice in breathing training and natural approaches to wellbeing — helping people strengthen how they breathe, move and live.

Thouseef Hussain

Thouseef Hussain

Physiotherapist

Experienced across orthopaedic, neurological, cardio-pulmonary, sports and fitness physiotherapy. Designs the exercise programs and guides safe progression.

Products

Natural products from Greece

Mallow flower tea 200g

€5

Traditional Cretan herb, a soothing tea enjoyed for generations.

Propolis serum

€15

The bees' own resin blend, in a convenient serum.

Vitamin D3

€16

Contributes to normal immune function (EFSA).

Vitamin C 1000mg

€42

With citrus bioflavonoids & rose hips. Normal immune function; reduction of tiredness (EFSA).

Vitamin C + D3 effervescent

€10

Ginger-lemon, stevia-sweetened. Normal immune function (EFSA).

Multi + Multi Time

€14

Complete multivitamin — energy metabolism, nervous system, reduction of fatigue (EFSA).

Mourinol Ω3

€8

Cod liver oil capsules — source of vitamins A and D3 (EFSA).

Immuvit (sugar-free)

€10

One-shot drink with Wellmune®, ginger & turmeric. Normal immune function (EFSA).

We mainly carry Power of Nature — a Greek producer of premium supplements since 1984, present in 5,000+ Greek pharmacies.

Our honest promise

Breathing training, exercise and good nutrition are powerful supports for your health — and they work best together with your doctor, never as a replacement. We will never advise you to stop medication your doctor prescribed. Food supplements are not a substitute for a varied diet or medical treatment. If you are ill, see your physician first — then come train with us.

Order

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PayPal

When you pay on the page, the money goes to the PayPal of the person guiding that order.

A parcel can come back unopened within 14 days of arrival. A file, once sent, stays with you. A meeting, once it has happened, is complete. Your name and email are used only to reply and to send what you asked for.